Winter’s coming

BRAND NEW in our online shop!  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ This winter it's getting hot! ... at least for your nails. Next week you can shop our brand new and absolutely stunning Winter Collection with exclusive designs! Look forward to eight delightful looks that are guaranteed to make your mani heart glow. Launching on Wednesday, November 17!  Let yourself be inspired here: ONLINE SHOP       Gift MANIKO to your friends with our digital gift voucher!     Link  @MANIKO.NAILS  and get the chance to be featured in our story!     100% HAPPINESS GUARANTEE At MANIKO, we’ve always got you covered. If you aren’t 100% happy with your purchase, let us know and we will make it right. If you are not happy with any of our products for any reason, we gladly accept returns within 45 days of the order delivery date. Terms of Service I Legal Notice I Privacy Policy I Unsubscribe You received this e-mail because you signed up to our newsletter or purchased something from our website. ‌

Get into cool mood, but keep warm with our oh-so-wintery prints! ALWAYS COOL, NEVER COLD Thinking about the upcoming winter is already giving you the chills? Don't worry, we have a perfect solution for keeping your feet warm, but also honestly quite cool. When temperatures drop, we drop our wintery prints. Check them out. SHOP NOW → FOR SKI LOVERS SHOP NOW SHOP NOW SHOP NOW SHOP NOW © 2021 HAPPY SOCKS AB. All Rights ReservedHappy Socks AB Karlavägen 102 | 115 26 Stockholm Sweden You are receiving this message because you subscribed to the Happy Socks newsletter. Our email privacy policy describes how Happy Socks protects your privacy when collecting and using personal information provided by you. Click here to view the email in your web browser. You can unsubscribe any time by clicking here

We make goods for a better future We make our clothing range entirely in Europe from organic and recycled materials. Each garment is handmade for you, assuring the best possible quality and avoiding overproduction. TWOTHIRDS HEADQUARTERS Carrer del Monestir 23, 08034 Barcelona, Spain; +34 934 125 371; info@twothirds.com   Visit Us | Contact | Unsubscribe | Manage Preferences | View in Your Browser ‌

Women Down Our newest range of cold-weather staples  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ You are receiving this email because you are signed up to receive ARKET's promotional communications. This message was sent by ARKET H&M Hennes & Mauritz GBC AB, Mäster Samuelsgatan 46 A, 106 38 Stockholm, Sweden, Registered number: 556070-1715. Arket.com View in browser    Unsubscribe

Presented By “Nurturing yourself is not selfish – it’s essential to your survival and your well-being.” – Renee Peterson Trudeau   The Daily Tonic is a two to five minute read sharing science backed health news and tips, all while getting you to crack a smile or even lol on occasion. Monday. As we get closer to the cold months of the year, a lot of people start craving comfort foods. Mac and cheese, french fries, grilled cheese with some tomato soup… the list goes on but the reason those foods are so comforting isn’t really a good one. Traditional comfort foods are usually high carb, high fat foods that make us feel great in the moment, but usually not so great shortly after and long-term. So what should we actually be eating as we get closer to winter? Maybe foods that will actually boost our immune system? Let’s dive in.       Winter Is Coming…     Nope—we aren’t talking Game of Thrones. Actual winter time is coming and given the current circumstances we are in, immunity should be top of mind for all of us. It’s also a confusing time, given all the marketing dollars that are being spent by big food to throw immunity claims on foods that aren’t really doing much for you in terms of promoting good health. So let’s get to the bottom of this—if a strong immune system and combating the winter blues is your priority, what should you be eating? First up are foods that are high in B12, such as meat and dairy. I’m talking real meat and dairy, not that Oatly nonsense made with inflammatory canola oil or fake meat burgers made out of… who knows what. Vitamin B12 plays an important role in producing serotonin, which helps regulate mood. Getting enough B12 may also help keep symptoms of fatigue and even depression at bay. B12 is also key for proper red blood cell production and immune function.  Next up is everyone’s immunity favorite—vitamin C, found commonly in citrus fruits but also in tomatoes and potatoes (bonus points for rhyming). Vitamin C has clearly been shown to help the immune system function properly. Interestingly enough, this review of 29 studies showed that while Vitamin C may not reduce the incidence of catching a cold among the general population, it did provide a level of protection to participants that were exposed to increased levels of physical exertion, like marathon runners.   Can’t forget about foods high in vitamin D, like eggs, fatty fish, liver, and mushrooms. Vitamin D might even be linked specifically to providing some level of protection against Covid-19. Sounds like something to prioritize!  And finally, you’ll absolutely want to prioritize foods high in zinc and iron like red meat (again), liver (again) oysters, poultry (pasture-raised of course), crab, lobstahs (Boston accent), and spinach. Zinc has been shown to help the immune system fight off bacteria and viruses. Iron deficiency leads to anemia, which ultimately reduces your ability to fight off infection.   The key takeaway? Let’s redefine what we mean by comfort food. There is nothing more comforting than knowing that your immune system is fine-tuned and revving on all cylinders as we head into winter. Eating plenty of high quality meat, dairy, citrus fruits, pasture raised eggs and poultry, fatty fish, liver, oysters, mushrooms and spinach, can equip your body with everything it needs to thrive through these colder months.  A little mac and cheese here and there won’t kill you and tomato soup would actually be a great source of vitamin C, but let’s keep the traditional comfort foods to a minimum and prioritize these new immune boosting comfort foods instead.     High protein, convenient, and no added sugar. Snacks can be healthy too! Chomps are everything you want in a snack, without any of the stuff you don't.    Chomps uses only the highest-quality, sustainably-sourced protein with no added sugar and no harmful ingredients, delivering the most delicious meat snacks to fuel your day. Made with portability in mind, pack a couple in your backpack, gym bag, or car for on-the-go snacking. Chomps is one of the few snacks you can feel comfortable eating anytime, any place!  Receive 20% off your first order with code DAILYTONIC!   Give Me Chomps!     PM Junk Turned AM Junk   Apparently morning snacking is a trend and Hershey is looking to capitalize.  For a long time, Hershey has been dominant in afternoon and evening sweets. Well, now the maker of Reese's and Kisses is targeting earlier parts of the day as consumers change their eating habits. What does this mean? Less focus on chocolate and candy and more of a focus on chocolate and candy disguised as breakfast bars, snack bars, cereals, and other junk that we’ve been told is an appropriate breakfast or morning snack.  Big food will always look for a way to adapt to new consumer trends. It is up to us as educated consumers to sniff it out and realize that candy is candy and treat these products as such.  A Reese’s peanut butter cup and the new Reese’s “snack cake” are exactly the same product and both are examples of why we see obesity trends continue in the wrong direction.     Tonic Shots   Looking for a sweet snack that won’t send your blood glucose levels on a roller coaster ride? Restock on some Keto or Nola bars from our friends at Perfect Keto. Use code TDT for 15% off.  Ready to dive into the world of organ meats? Once you try it, you will never go back. Ease into it with this ground beef blend from White Oak pastures.  Need a protein powder re-up? Give this protein powder a try if you don’t do well with dairy. Use code DAILYPRIME for 20% off!  Creamy tomato bone broth soup. Now that’s comfort food we can all get behind.     Share The Daily Tonic   3 Referrals: Free Digital Copy of Keto Answers by Anthony Gustin and Chris Irvin 10 Referrals: Free Variety Pack of Perfect Keto Bars 15 Referrals: Free Perfect Keto Collagen 25 Referrals: Free Kettle and Fire Beef and Chicken Broth Bundle   Share your unique referral link below  Your unique link: https://sparklp.co/85fbbb27​ You currently have 0 referrals  Share on Twitter, Email or LinkedIn     Health isn’t just about food, movement, and mindset. It is also about the interactions we have and what we share with our fellow humans.   Forward this newsletter to someone you think would enjoy science backed health news and tips that will also make them smile. Forwarded This Email? Subscribe HERE   Presented By     Use Code TDT for 15% Off     The Daily Tonic 113 Cherry St #92768, Seattle, WA 98104-2205 Preferences  |  Unsubscribe